Gabriella de Mori

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Gabriella de Mori

B.A. SocSci, M. Intl.Hlth, M.Couns

Counsellor & Mindfulness Practitioner
Works with: Adults, young adults, young couples & groups

Gabriella holds a Master of Counselling degree and is a registered counsellor and mindfulness and meditation teacher. She has extensive experience with adolescents through her work with Headspace and is an experienced counsellor with young adults and adults. Her counselling integrates mindfulness-based therapies, narrative therapy, attachment theory and cognitive behavioural approaches.

Gabriella's strengths are working with emotional regulation, anxiety, addressing the 'Inner Critic', adjusting to life's challenges, aligning to personal values and goals and the development of emotional awareness of our inner experiences. Central to her therapeutic approach is her belief that a grounded and authentic relationship with one’s self is the foundation for meaningful change and personal fulfilment.

Gabriella also provides guided meditation sessions with individuals, young adults, couples and groups. She has extensive mindfulness and meditation training and experience through the her training with Centre of Mindful Self-Compassion and the Centre for Compassion and Altruism Research and Education, Stanford University. Her mindfulness teachings encourage clients to develop compassion, empathy and kindness for one’s self and others.

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